Upcoming workshops, package courses, and specialized classes.
World Meditation Day, Virtual Intro Class
Thinking your way out of overthinking doesn’t go well for, well… anybody. And that’s why meditation is actually about the body!
This intro to Insight Meditation class is for anyone out there who is meditation curious, meditation skeptic, or simply looking for a resource to help bring some ease to an overactive, anxiety-fueled, busy or ruminating mind. The brain is only one part of the nervous system, and through this practice participants will be guided through establishing a body & sense-based anchor to rest your awareness, to generate ease & nourishment for your nervous system.
Pay what you can, suggested $5-20. Registration required (closes 1-hour before class time), zoom links will be emailed to registrants:
REGISTRATION CLOSED
A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose.
Next cohort begins: Spring '25
*One BIPOC full scholarship available!
VIDEO ON DEMAND
Coming soon!
Meditation is a tool, technique and a skill to cultivate compassionate awareness and attention with ourselves and thus, our world. While we cannot always control the life that unfolds around and through us, we can learn to attend to our direct experience in a skillful way that invites nurturance, increased access to agency, and a more resonant relationship with our body. This 4-class, video on demand course guides students through the skill-building basics of Insight meditation practice with an intrinsic trauma-aware / anti-oppressive foundation.
Mailing list sign-up below for release updates!
I offer healing-centered, counter-oppressive, trauma & neurocognitive aware, guided, Insight meditation based practices & life tools, appropriate for all identities and experience levels.
As a trained & certified professional, I'll always guide you through the basics.
Meditation apps and technology can certainly be accessible to a certain degree, however what's missing on the apps is the rawthentic human element (hi, it me) that is available for personal guidance based on your specific circumstances, and what's going in our community. In my group classes, practice sessions and one-on-one mentorship, I offer suggestions and variations to support your needs with non-judgmental presence and grace.
